Brain Fitness-action plan

Brain Fitness-action plan

A simple action plan to sharpen thinking for greater clarity. This simple plan gives us faster decision-making, and better memory.

This plan is outlined in “Brain Fitness: Breakthrough Training for Those Who Mind”

The mantra for Brain Fitness is “use it or lose it”. Brain Fitness action plan

Action plan for Brain Fitness you need to take the following three actions:-

  1. Physical Exercise
    1. At least 30 minutes for five times a week;
  2. Mental exercise
    1. by doing crossword puzzle, Sudoku,
    2. painting,
    3. traveling and learning language
  3. Social Interactions
    1. by interacting with others- even online
    2. in social gatherings
    3. remembering names and contexts.

 

For Brain Fitness Books or E-Book:-  Amazon

© Dr Ann Polya 2021