Emotional Intelligence

Nature of Emotional Intelligence

Emotional Intelligence lets us express ourselves effectively. We all have emotions, and have Emotional Intelligence. Emotional Intelligence is a measure of smartness- not just IQ but also our emotional status. When we improve our Emotional Intelligence, we become more aware of what is going on around us, and our own feelings and thoughts. Emotional Intelligence lets us express ourselves effectively.

We can boost your Emotional Intelligence by noticing our range of emotions available to us, and others. It is vital to control those emotions so that we act in a way that it true to ourselves. We need to control our emotions so that they do not control us.

For more see Become Better.

Intelligent use of your Emotions

Emotional Intelligence is having a greater awareness of our Emotions and more control over them; this then applies to our thoughts as they will follow feelings. Recruiters look for people with good emotional intelligence skills as they have more control over their feelings and thoughts and it improves their ability to communicate and work well in teams.

Emotional Intelligence is important.

Emotional Intelligence lets us express ourselves effectively.
Handling Challenges

Using Emotional Intelligence

Emotional Intelligence skills help us act more consistently and effectively, and this enables us to adapt to change–even if it is unexpected.

 

See Video– https://www.youtube.com/watch?v=VrqO41C2_50&t=2s

Who is Emotionally Intelligent?

Emotional Intelligence lets us express ourselves effectively. Consequently, having emotions is quite normal. Yet, it is not always advisable to show these feelings. We can be emotionally strong without appearing to be weak.

An emotionally intelligent person can control their emotions and express them effectively. Indeed, boosting our Emotional Intelligence is available to us all and a great way to get the life we want. It is a workout for your mind!

 

 

 

© Dr Ann Polya 2021