MIND OVER MATTER means we can power through our issues -and get what we want.
Having the force of Mind Over Matter, allows us to focus, and use our own EQ selectively. We can take back control over key emotions, and our thoughts and direct our actions purposively.
As we explore Emotional Intelligence, it is clear that many emotions stem from events from our early childhood. In fact, we never forget any emotion felt throughout your lives.
Link between Thoughts and Feelings
Our thoughts are generally linked with our emotions, and, indeed, frequently are generated by our feelings. Since we hold on to all emotions in our life, they can often become outdated- hence for good “Mind over Matter” we need to weed out the irrelevant and worthless thoughts so that we can access more appropriate ones.
Patterns of Behavior
When we are stressed we are more apt to revert to old patterns. These rarely work. Instead we need to know how we are feeling and reach for a balance. This is the core of Emotional Intelligence, and we can build up emotional patterns that will serve us well as you confront issues.
Research shows that 80% of the choices Americans make are based on emotions, and the rational thinking approach only represents about 20% of decision-making; hence it is Emotions rather than Rational Thinking drives action–especially when under stress. Fortunately, we can change these emotions and take charge.
With Mind over Matter we can avoid negativity, lack of self-control , being over anxious and complaining. We can focus on what is important and see the trees for the woods. Then we act in ways that define us-even if nobody is looking!
The issue of Emotional Intelligence is key to our way of acting and reacting, and Dr. Polya’s latest book “Become Better”, takes the next step which explains how we can better cope with the upheavals of Covid, and how to handle our future. performance
“Mind Over Matter: The Power of Emotional Intelligence”
© Dr Ann Polya 2021