“New research shows that our brains are not “hardwired” in childhood, but the adult brain can grow and change its structure and function throughout our lives”. —Dr Ann Polya
We generally think that our brains deteriorate as we get older, but this false. Indeed, this is totally disproved by Neuroscience; which demonstrates that we all can build new brain cells throughout our lives. As a result, this book outlines simple techniques to keep our Brains growing.
Since our Brains can change, we can actively encourage that process. Brains can grow and improve. Indeed, Brain Fitness means our Brains can become faster thinking, as keeping them in shape allows us to think quicker and faster, and gain better recognition of how we are feeling; we then can control our feelings and thoughts.
Keeping the Brain Fit is similar to the way we train our bodies. The Brain Fitness techniques are simple, and available to us all.
Indeed, we all can keep our Brains “fit”, and improve our memory and decision-making, and probably fight off Alzheimer’s. Quite literally, success from within.
Use Brain Fitness techniques to to boost memory, decision-making and quality of life. Such improvements are optional. But when we choose Brain Fitness we have increased ability to recall and make faster decision-making. This means we can improve the quality of our lives and research indicates this may ward off Alzheimer’s disease.
It is a choice we can make – as with all forms of training. Indeed, using these techniques allows us to continue growing new Brain cells and pathways between the cells.
This means we can learn new things and remember more clearly. The choice is ours and it is simple. It will allow us to be able to keep our minds in good shape, think more clearly, improve our memory recall, and fight off the pernicious aspects of aging.
Techniques provoke reaction in the Brain
When we use the techniques in the book “BRAIN FITNESS”- we can easily learn to stimulate the chemical action in our Brains to activate the whole process. Keep Brain Fit for quicker and faster thinking
Join the Brain Fitness Challenge
There are no age limits for growing your Brain; it is a choice. You can choose to keep your Mind and Body fit.
Available from:- Xlibris and Amazon
© Dr Ann J. Polya, 2022All rights reserved
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